TRAINERS

Lance Johnson


I have been around fitness and exercise my whole life. I was a 3 sport athlete in high school then a 2 sport (Track and Football) Division II athlete in college. As an extension of my love for health and exercise I have been personal training for the past 5 years. Helping people hit their weight goals or body composition goals is one of the joys I get from personal training. I also enjoy working with people that already have an exercise background but are looking for something more, whether it is training for a sport, competition, or other activities.


Certifications / Degrees



  • Bachelors of Science, Health and Fitness; Minnesota School of Business

  • National Academy of Sports Medicine, Certified Personal Trainer

  • Muscle Activation Techniques, Jumpstart Certified

  • Resistance Training Specialist Certified

  • USA Track and Field, Level 1 Coaching Certification

  • CPR & AED Certified

  • MSHSL Head Coaching Certified



Interests / Achievements



  • Track and Field/Football/All Sports

  • Coached One State Champion in Track and Field

  • All Conference NCC Track and Field

  • Head Boys Coach Track and Field

  • Boating/Lakes

  • Beach Volleyball

  • Slowpitch Softball

  • Summer/Beaches

  • Sports Cars



Social Media





Specialties

85%

Event Running

98%

Strength Training

92%

Athletic Training

80%

Nutrition